Lifestyle
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Arjuna Bark and Heart Health: What the Evidence Says
Arjuna bark is used traditionally. Cholesterol control needs medical attention. Heart patients should seek advice first. Arjuna bark, known as…
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Warm Salt Water in the Morning: What You Should Know
Warm salt water needs moderation. Salt water is not a proven detox drink. People with high blood pressure need caution.…
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Fever Does Not Always Mean You Need Antibiotics
Fever does not always require antibiotics. Viral fever does not respond to antibiotics. Antibiotic misuse can increase resistance. As the…
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Jowar Porridge Makes a Nutritious Alternative to Rice
Jowar porridge can replace rice. Jowar porridge provides a fiber rich meal. Jowar porridge works well for breakfast. For many…
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Soft Rava Laddus With an Easy Homemade Method
Soft rava laddus are easy to make. This rava laddu method avoids a hard sugar syrup. Milk and ghee help…
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Coriander Water At Night May Support Digestion And Healthy Weight
Coriander seeds have long been used in Indian kitchens, both for their distinctive flavour and as part of traditional food…
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Children Eating With Phones May Face Digestion And Overeating Problems
In many households, handing a smartphone to a child during meals has become an easy way to keep them quiet…
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Spiced Ragi Java Can Be A Refreshing Morning Breakfast Choice
Ragi java is a familiar drink in many Indian households, but its plain version may not appeal to everyone. Adding…
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Wild Bitter Gourd Gains Attention As A Seasonal Nutritious Vegetable
As the monsoon arrives, a less common vegetable begins appearing in rural markets across parts of South India. Known locally…
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Ragi Idli Makes A Nutritious Breakfast Option For Growing Children
Idli is already a familiar breakfast choice in many South Indian homes. But if you want to add some variety…
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